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2:02
Simple Tip - 1 minute practice
Simple, easy and effective way to practice
9 hrs ago
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Ruben Vasquez
1
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Simple Tip - 1 minute practice
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2:54
Simple Tip - Forming a new habit
Suggestions for establishing a consistent practice
Jun 12
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Ruben Vasquez
3
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Simple Tip - Forming a new habit
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14:41
Massaging your spine
Movements to release tension along your spine
Jun 9
•
Ruben Vasquez
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Massaging your spine
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Sitting comfortably in a chair
Mar 6
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Ruben Vasquez
3
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Sitting comfortably in a chair
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Relax more
Apr 4
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Ruben Vasquez
3
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4
Spinal movements while sitting
Apr 24
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Ruben Vasquez
2
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Spinal movements while sitting
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2
Lying down comfortably
Mar 13
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Ruben Vasquez
2
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Lying down comfortably
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Range of Action - Pelvis
May 8
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Ruben Vasquez
1
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Range of Action - Pelvis
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Have you tried these techniques?
Apr 18
•
Ruben Vasquez
1
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Have you tried these techniques?
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9:32
Circling knees Lying Down
An effective and enjoyable massage for back and hips
Jun 5
•
Ruben Vasquez
1
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Circling knees Lying Down
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10:56
Spinal actions lying down
Exploring natural mobility of spine while lying down
Jun 2
•
Ruben Vasquez
1
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Spinal actions lying down
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1
8:20
Breath Up Down Wave
Exploring breath options
May 26
•
Ruben Vasquez
2
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9:25
Spinal actions on hands and knees
Exploring natural spinal movements
May 22
•
Ruben Vasquez
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Spinal actions on hands and knees
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8:11
Neck Range of Action Lying down
Healthy movements for our neck
May 19
•
Ruben Vasquez
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Neck Range of Action Lying down
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8:28
Breath Short and Long
Simple exploration of basic breathing
May 15
•
Ruben Vasquez
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7:44
Rib Cage - range of action lying down
Exploring mobility in the rib cage
May 12
•
Ruben Vasquez
2
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Simple Yoga - Present
Rib Cage - range of action lying down
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8:11
Range of Action - Pelvis
Enjoyable movements for enhanced natural mobility
May 8
•
Ruben Vasquez
1
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Range of Action - Pelvis
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5:06
Introduction to Dance of Shiva - Basics
Simple and fun way to improve concentration and coordination
May 5
•
Ruben Vasquez
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Introduction to Dance of Shiva - Basics
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Simple Yoga - Present
An easy, effective and enjoyable approach to practicing yoga and living.
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Simple Yoga - Present
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